Why am I tired all the time?
Last Updated: 16.06.2025 07:44
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
- Fruits
Your gut health is responsible for producing energy.
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- Raw dairy
- Fish & Poultry
9. Avoid eating carbs early in the day.
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
Your gut will thank you.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
They don’t know why though.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
7. Remove processed food from your diet.